They/them

I offer individual and couples therapy virtually. As a therapist, my goal is that you feel seen, heard, and valued. During each session, I endeavour to create a virtual space wherein you can discover and be your most authentic self. 

Some people arrive in session wanting to vent and cry. Some want to strategize and make a gameplan to improve their mental health. Some want to gain more insight into their patterns and see their choices from a compassionate, non-judgemental, objective perspective. Or maybe you want all of the above! We can do all of them together because we create goals collaboratively during sessions. You are the expert on what you need and want and I’m here to support you as you get there, whatever that end result might look like for you.

My treatment specialties include boundaries, perfectionism, fear of rejection, excessive self-criticism, family and relationship conflicts, emotional regulation, personal growth, self-compassion and acceptance, stress management, gender and sexuality, ethical non-monogamy and polyamory, depression, anxiety and trauma. The populations that I have the most clinical experience with are LGBTQIA+ people, ethically non-monogamous people, polyamorous people, neurodivergent people (diagnosed and undiagnosed) and kinky people.

Since I believe you and your experiences are unique, I will individualize my therapeutic approach to you by using an integrative approach. The most common modalities that I integrate in treatment are Narrative Therapy, Cognitive Behavioural Therapy (CBT), Feminist Therapy, Emotion Focused Therapy (EFT), Solution-Focused Therapy (SFT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Harm-Reduction. 

Thank you so much for taking the time to read all of this! If anything you’ve read has resonated with you or sparked an interest, please email me and we can set up a free 15 minute consultation. This will give us a chance to meet each other virtually and determine if we are the best fit for each other.