He/They

Inclusive and Affirming | Integrative | LGBTQ+ | Neurodivergent

Person-Centred | ACT | DBT | Mindfulness

I am an adventurer, overthinker, artist, activist, hiker, proud cat parent to two, and a student therapist.

My approach is one that fuses Person-Centred Therapy with a holistic lens that believes you are unique and you deserve an approach to therapy that fits you, your background, concerns, and needs. This includes integrating practices from Compassion-Focused Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Mindfulness.

My Goal:

To provide inclusive and compassionate therapy that is mindful of cultural humility and intersectionality. Regardless of where you are in your journey, my goal is to meet you where you are and offer support that leads with genuineness, curiosity, and compassion.

I may be a good fit if you are looking to:

• Explore areas including self-esteem, identity, communication, anxiety, stress management, life transitions, burnout and emotional regulation.

• Co-create a space that fosters your ability to authentically explore yourself without judgment.

• Build healthy coping mechanisms, reinforce your resilience, and strengthen the self-esteem and positive regard you deserve to have for yourself.

Populations I serve:

As a queer person, I understand the value of having an individual who can provide an inclusive space to explore authentically and without judgment. I have a specialty in working with LGBTQ+ individuals, but I have experience in, and am open to, working with many other communities and have great respect for unique life experiences. I also have experience working with artists/creatives as well as neurodivergent individuals.