He/They

BIPOC LGBTQ2S+ Affirming | Insight-Driven | Person-Centred | Acceptance and Commitment Therapy (ACT)

There are very few spaces where we can safely explore our emotions and learn about the different stories we tell ourselves about our lives. Through my work prioritizing non-judgment and compassion, I hope to make therapy one of those spaces for you.

As a queer and transgender therapist of colour who has navigated their own mental health challenges, I know how vulnerable therapy can be. You don’t want to spend your session time educating your therapist about non-monogamy, or code-switching to make your queerness ‘palatable’ or ‘less complicated.’ 

You want to feel seen and understood — as a whole human being.

I specialize in work around perfectionism, burnout, complex family and friendship dynamics, value identification, gender and sexuality exploration, ethnicity and race, ethical non-monogamy and polyamory, anxiety, and trauma. 

My approach differs from person to person because I value collaboration and meeting you where you are. While I am typically not a big fan of labels, I would label my style person-centred, utilizing a combination of acceptance and commitment therapy (ACT), narrative therapy, and parts work. Harm reduction and liberation psychotherapy also feature prominently in my approach.

Let's co-create a safe and brave space together! If any of the above resonates with you, and you are looking for individual virtual therapy, please do not hesitate to email me to schedule a free 15-minute consultation. We can use that time to learn more about each other and determine whether we are a good match.